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Mindful Thursday - Guided Meditation

Thu, Mar 12

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https://meet.google.com/yhd-wrra-hvj

Mindfulness sessions may include a variety of practices including mindful breathing, focused attention, open awareness, and compassion.

Mindful Thursday - Guided Meditation
Mindful Thursday - Guided Meditation

Time & Location

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Mar 12, 2026, 11:00 AM – 11:30 AM CDT

https://meet.google.com/yhd-wrra-hvj

About the event

Mindfulness Meditation Sessions

Join us for free virtual mindfulness meditation sessions designed to promote relaxation and enhance mental well-being. These sessions are open to everyone, regardless of experience level.

Session Details

  • Frequency: Weekly sessions

  • Duration: 20-30 minutes

  • Platform: GoogleMeet

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