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Mindful Thursday - Guided Meditation
Thu, Apr 16
|https://meet.google.com/yhd-wrra-hvj
Mindfulness sessions may include a variety of practices including mindful breathing, focused attention, open awareness, and compassion.
Time & Location
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Apr 16, 2026, 11:00 AM – 11:30 AM CDT
https://meet.google.com/yhd-wrra-hvj
About the event
Mindfulness Meditation Sessions
Join us for free virtual mindfulness meditation sessions designed to promote relaxation and enhance mental well-being. These sessions are open to everyone, regardless of experience level.
Session Details
Frequency: Weekly sessions
Duration: 20-30 minutes
Platform: GoogleMeet
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