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Mindfulness Sessions
Pay What You Can
Individual Mindfulness Session (60 minutes)
A quiet hour made just for you.
We'll breathe, slow down, and reconnect to what's real. Whether you’re feeling overwhelmed, curious, or just needing a pause.
Perfect for beginners or anyone craving calm.
Group Grounding & Breathwork (60–75 minutes)
Bring your people, friends, coworkers, or family and drop into shared stillness.
We’ll explore breathwork, light stretching, and mindfulness practices that help calm the nervous system and open space for connection.
Gentle, welcoming, and no experience needed.
Nature Walk & Mindful Movement (75 minutes)
Slow, intentional walking in a natural setting.
This session blends light movement, nature awareness, and grounding prompts to help you feel rooted and refreshed.
Perfect for folks who struggle to sit still but still crave peace.
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